I don't know about you, but I am taking full advantage of every minute left of this summer weather. I love the fall and watching the seasons change, but for a lot of us, it can also be important to recognize that transitions in life (yes, even seasonal transitions) can impact us more than we realize.

For some, the end of summer can leave you with anxiety/dreadful anticipation for colder weather and shorter days. For others, the end of summer is reinvigorating… sweater weather is on the horizon and nothing makes you happier than pumpkin spice everything.

But regardless of which end of the spectrum you fall on, this transition gets to be an invitation to connect with yourself, get energetically aligned - mentally, spiritually, and emotionally - and tap into your values, desires, and actions.

I invite you to use this transition between seasons as a reminder to REIGNITE your spark from within. Different seasons impact everyone in different ways, but our overall happiness and state of well-being don’t have to be completely dependent on the season we're in or some future date.

The key here is to be aware of how fall/winter/spring/summer impacts your mood. When you call attention to how different circumstances in life impact your overall mood, that's when you can make some small shifts that will help you step back into energetic alignment.

For example, if you get the winter blues and it always impacts your productivity at work… rather than hoping somehow this year you'll magically be immune to the colder, shorter days, you get to anticipate this and take a proactive approach. Perhaps you take the inspired action to order a sun lamp on amazon this week so that you know you'll have the tools at hand to lift up your spirits and raise your baseline when it doesn't feel like it's coming naturally to you.

When you decide you are worthy of making the decision to step into your best health, your best life, because you want to feel good, not because you feel like you should - you become aligned with your goals and begin to feel a deeply rooted connection to yourself and the world around you.

And when your behaviors around taking care of your health and wellbeing are inspired by feeling good, your actions start to shift from “have-to's” to “want-to's.”

Everything around you appears more radiant than before: candles smell cozier, food has more flavor, your sweater feels softer on your skin, your relationships blossom…

and all the beauty that you start attracting into your life simply becomes an extension of your sparkle from within.

Make today the day you decide that you are worthy of sparkling. You are worthy of nothing less than experiencing the most vibrant, fulfilled, abundant, life as your truest, most confident, authentic self - regardless of the season we're in.

And as we step into fall, remember that you are constantly choosing what gets to be possible for you. You get to energetically align with this unlimited possibility, and take the empowered actions that will keep you feeling like your best self.

xo, Em

Energetic alignment + inspired action as the seasons change