Kicking Chronic Pain to the Curb:
A 12-week program designed to get you back in the driver’s seat of your life, so you can break free from the chronic pain + mental wellness cycle, reignite your spark for life, and start feeling like YOU again.
If you’re dealing with chronic pain, you know how disruptive and defeating it can be. And what can be even more frustrating than the actual physical pain itself is the compilation of ripple effects that can come along with it.
I like to refer to this as the Chronic Pain Cycle. What starts out as physical pain in your body, starts negatively impacting all areas of your life - your mental health, social life, physical activity levels, energy levels, mood, sleep, career performance, libido, food habits, weight, connection with loved ones & friends, financial shifts… the list goes on. The cycle is very real and very common. So why do so few people talk about it or take action to do anything about it? The answer is simple: They don’t know how.
There are so many remedies that address chronic pain; physical therapy, chiropractors, cupping, surgery, trigger point injections… trust me, I’ve tried them all. And although these physical treatments can be effective, they are all missing one KEY component that leads to long-term freedom ➝ HABIT CHANGE. Without this element of habit change, the chronic pain cycle inevitably continues to take over all aspects of your life.
PEACE OUT CHRONIC PAIN
Together, we will explore how the ripple effects of chronic pain are interfering with your life and learn how to break free from the cycle by implementing simple habit shifts in each area.
Through mindfulness techniques, nourishment shifts, rewiring pleasure connections, inflammation reduction, mental exercises, stress management, and other various habit transformation techniques - this program focuses on everything all of the other stuff you’ve tried before doesn’t.
The goal is to improve your overall wellbeing and happiness and step back into your personal power, thus putting you in a better, stronger mindset to recover faster and get you back to living your life!
WHAT RESULTS CAN I EXPECT?
Experience more energy, joy, and passion for life; breaking free from the chronic pain cycle by tapping into your inner confidence and intuition.
Establish greater body awareness and regain confidence in your body and its capabilities. Wake up every morning energized and excited for the day ahead.
Reduce anxiety levels and gain clarity on the direction of your life.
Know how to nourish your body to have you feeling your best! You will learn the types of foods and activities that are optimal for your progress and how to implement these in ways that are actually enjoyable, fun and (obviously) delicious.
Shift from a constant state of shame, frustration, & unworthiness to a state of strength, trust, & empowerment.
Transform your knowledge into SUSTAINABLE ACTION so that taking care of your mental & physical health becomes a part of your lifestyle.
WHAT PEOPLE ARE SAYING…
“For twelve weeks I learned more about my body, more about my mental health and more about my outside influences than I have over the course of my entire life. Emily Golin takes you on a true and honest journey with yourself and helps you realize the power you have within you to lead a richer and healthier life. Emily Golin is responsible for bringing me back to life.”
“It’s remarkable how my mood improves after spending just 1 hour of my time with her each week. She ignites excitement within me that elevates my self-confidence and motivation to make positive decisions that fuel my body with energy and ultimately help me to live my best life.”
“Emily helped me to see how certain foods can strongly affect my body and everyday life as well as how to focus on the positive intention different things in my life have for me. Ultimately she helped me realize... I AM an amazing person. I have tried many times to “get fit” and “get healthy” but working with Emily has shown me how to create habits that last.”
“Us diving into deep conversation has taken me to a place of strong-minded confidence and willpower, while holding a state that lacks stress. Also, the breathing exercises rocked my world, as I literally felt the mental tension fade away in a lasting manner.”