RECLAIM YOUR LIFE. YOUR BODY. YOUR CONFIDENCE.
It’s time to get rid of all the anxiety and defeat associated with wanting to look and feel your best. It's time to start enjoying the process, so you can love the life you're getting healthy for in the first place.
As a certified transformational health & life coach, I help women unlock their personal power, gain energy, and transform their bodies - without dieting, deprivation or extreme exercise - so you can finally start waking up feeling strong and confident in your own skin.
Together, we move past the anxiety and overwhelm that comes from feeling stuck where you are and step into a life of empowerment, confidence, and ease. No more restrictions, no more ‘do’s’ and ‘don’ts’, ‘shoulds’ and ‘shouldn’ts’, instant gratification vs. long term gratification.
The key is to start looking at this as an opportunity rather than a race to the finish line. An opportunity to transform your body both inside and out and actually ENJOY the process. An opportunity to gain joy around your body again, up-level your mood, and gain energy effortlessly and naturally, so you can turn these healthy habits into behaviors that (finally) last!
“Working with Emily was so enjoyable! The second we started our first session, I felt incredibly comfortable with her. ”
“It wasn’t until my path crossed with Emily’s that my life began to truly change. Emily gave me the support I needed, and the tools I was lacking to help me look and feel my best.”
“Emily is born to do this! I’ve had the most amazing and profound experience working with Emily during our sessions. I am so thankful for Emily’s guidance and this program!”
WELCOME!
I'm Emily, the founder of Embody Health & Mental Wellness Coaching - helping women transform their bodies inside and out using proven habit-changing techniques.
If you wake up every morning overwhelmed and stressed for the day ahead, frustrated because you so badly want to change, and yet can't seem to do it... You're not alone.
Many of my clients I work with felt the very same way before they found me.
They've tried all of the misleading "diets" and "weight loss programs" - restriction diets, juice cleanses, starvation diets, bootcamps, personal trainers - trying to do everything but what actually leads to a total body transformation.
If you are ready to know what actually works, I'd like to offer you a free Clarity Call where we uncover what's been stopping you from having the body - and health - you deserve. Together, we will develop a step-by-step total body transformation plan that truly works for you.
Live. Your. Best. Life.
Health & Mental Wellness Coaching
Emily Golin Coaching, LLC
847.533.0458